It’s time for better health: Learn about managing diabetes.

Do you live with diabetes, or do you want to help a loved one stay healthy? Diabetes is a health condition that makes it hard for the body to turn the food we eat into energy. Normally, our body uses a helper called insulin like a tiny key to unlock our cells and let sugar in to give us strength. When someone has diabetes, their body either doesn't make enough insulin or can't use it properly, leaving too much sugar stuck in the blood.

Luckily, anyone can protect their body and feel their best by making smart choices every day. You can keep your blood sugar in a safe range by:

• Learning how your body uses insulin to turn food into everyday energy
• Keeping your blood sugar in a safe target range to protect your heart, eyes and kidneys
• Starting healthy habits you can stick with, like eating balanced meals and staying active

To learn more about managing diabetes and find out what health resources are available to you, call the member services number on your ID card today.